The winter months can bring on feelings of sadness, lethargy, and a lack of motivation, known as the “winter blues” or seasonal affective disorder (SAD). One way to combat these symptoms is through the use of UV lights.
UV lights are a type of light therapy that mimic the natural sunlight and can help regulate the body’s circadian rhythm. This is important because during the winter months, the days are shorter and there is less natural sunlight, which can disrupt the body’s internal clock and lead to feelings of depression.
Exposure to UV lights can help boost serotonin levels, a chemical in the brain that regulates mood. It can also help reduce melatonin levels, which can lead to a better night’s sleep.
UV light therapy can be done in a variety of ways, such as using a special light box that emits UV light, or through the use of UV-emitting lamps. It is important to note that not all UV lights are created equal and it is important to use a UV light that has been specifically designed for light therapy. It is also important to consult with a healthcare professional before starting any light therapy to ensure it is safe and effective for you.
While UV light therapy can be an effective way to combat the winter blues, it should not be used as a replacement for other forms of treatment such as medication or therapy. It is also important to maintain a healthy lifestyle and engage in activities that promote well-being such as exercise and spending time with loved ones.
Watch the video below to see a demonstration of a UV light that works wonders for me.
Overall, UV light therapy can be a helpful tool in combating the winter blues. It is important to consult with a healthcare professional before starting any light therapy and to maintain a healthy lifestyle. If you find yourself feeling down or lethargic during the winter months, talk to your doctor about UV light therapy and see if it may be a good option for you.