It’s getting warmer by the day but there’s not too much to do outside yet, beside going for a walk without a parka and an ice pick. However, there’s usually plenty of spring cleaning to be done indoors this time of year. Let the new-found sunshine be an inspiration to get organized. It’s always a good time to clean when you can see all the dust and use that boost in mood to rid your home of unused stuff.
Disorganization can have a greater impact on our well being than we might think. Piles of junk can prove dangerous for elderly people as a tripping hazard and can impede free movement around the home. Clutter in high places and in closets and cabinets where items may fall, also pose a danger for older people.
Too much furniture may prevent a walker or wheelchair from moving through the home. Clutter can also hinder cleaning which can impact health with the presence of mold, dust or animal dander, all troublesome for allergies and asthma.
A messy environment has been shown to cause a sense of helplessness, anxiousness and being overwhelmed. It makes it harder to relax, creates guilt, diminishes productivity and frustrates us when we can’t find things.
Household clutter and disorganization is also linked to depression. It’s not always clear which causes which, it can be a chicken and egg debate, but it takes motivation to tackle organization. Without it, health may suffer if appointments are missed, medication is not taken regularly or food is not prepared due to a dysfunctional home.
Keeping organized reduces stress for both the elderly and their caregivers. A good file system with lists of important information such as prescriptions, health care providers, legal papers and financial information will help avoid unnecessary stress.
Try tackling one area or project at a time, the results will provide motivation to continue. Keep a regular de-cluttering appointment with yourself to keep on track and head off chaos.
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