With each new year, there seems to be a burgeoning health fad that promises to unlock the secret to weight loss, slowing aging or improved well being and recently a time-honored retreat, the sauna, has taken on a new twist. Infrared saunas, which use light to create heat, are popping up in health clubs and homes across North America and advocates claim they offer a number of health benefits.
According to the Mayo Clinic, infrared saunas increase heart rate and generate enough heat for a good sweat without the high heat of a traditional sauna. Studies have associated infrared saunas with the treatment of a host of chronic health problems including high blood pressure, congestive heart failure, dementia, type 2 diabetes and rheumatoid arthritis. And while the research is far from conclusive, no adverse effects have been reported.
It is believed that the penetrating heat of a full spectrum infrared sauna can help purge the body of toxins through sweat. Many people swear by the health benefits of infrared saunas to improve circulation, relieve pain, aid in weight loss and provide anti-aging benefits. At the very least, a good sweat session in a sauna in an opportunity to relax and slow down, possibly even socialize at a local gym or health club.
Older adults should always consult their doctor before using a sauna and be sure to drink plenty of water before and after each session. Start off with a short 10 to 15 minute session, with the temperature ranging between 100 and 130 Fahrenheit. Gradually increase the duration of sessions up to about 40 minutes daily. Home units are expensive; if you are considering purchasing an infrared sauna, try booking a few sessions at a spa or club first to test run the experience.
People who have had a stroke, recent heart attack, are on steroids, have lupus, have multiple sclerosis or brain tumors or have silicone implants should avoid the use of saunas.
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