Staying Active Despite the Heat

The long wait for warmer weather is finally over but somehow we’re already complaining about the humidity.   Seniors who want to stay active but are challenged by the heat can find respite walking in air conditioned art galleries and museums or exercising in community swimming pools.    Even the mall can provide lots of air-conditioned space to stretch your legs and meet up with friends for an iced coffee.

While heat can be an issue, summer still provides an opportunity to get out in the community without the hazards of ice and snow and extreme cold.  Take advantage of the cooler morning and evening hours for gardening and walks.  Remember to drink plenty of water before you feel thirsty to avoid dehydration and stay out of the sun during peak mid-day hours.

Try inviting the grandkids on a walk near a lake or river; dipping your feet in the cool water will not only take the edge of the heat, it may bring back precious memories from youth.   Kids of all ages find joy in skipping stones and watching ducklings swim.

Check with your local community and senior centers for summer activities that may include water aerobic classes, badminton, bowling, yoga, billiards as well as many other fitness classes designed for seniors.   Water or Aqua-fit classes, as they are sometimes referred to, are a great way to remain active in older age while reducing stress on joints and staying cool.  The water serves as resistance for strength training combined with movement and coordination to keep the heart pumping and the brain engaged.

Summer’s here and there are plenty of ways to enjoy the warmer months while staying active and avoiding heat-related illness.   For more information and tips for getting active after 65, visit the Public Health Agency of Canada’s senior healthy living section at www.phac-aspc-gc.ca .