Staying active in old age is as important for psychological well-being as it is for physical health.
But as the short, dreary, icy days of winter continue to drag on, it can be a challenge to get motivated to be active.
Health Canada reports that studies show physical activity reduces stress, strengthens the heart and lungs, increases energy levels and helps maintain a healthy weight. It also improves your outlook on life.
For seniors, weight bearing activity is important to reduce bone loss and exercise will help maintain strength, flexibility and balance which all contribute to fall prevention.
If you are not a lover of the cold, or if health concerns prevent you from strapping on a pair of snowshoes or skis, there are many great alternatives. Nothing helps with motivation like a partner in crime. Consider joining a health club or indoor walking group. Most malls have a group that walks several times a week and getting out of the house can do wonders for the mood.
There is also the option of at-home exercise; try watching your favorite show on the treadmill or check out the library for exercise DVDs. Anything that gets you moving can help maintain a healthy activity level in the worst of weather.
If you do like the winter weather, try enlisting the grandkids to participate in outdoor activities such as nature walks or snowman building. Watch for icy conditions and alway dress for the weather. If you live in Canada where winter can last up to 6 months of the year, try to embrace the season with the motto, “There’s no bad weather, only the wrong clothes.” Ice grippers are a great idea over boots for traction in slippery weather, something to put on next year’s Christmas list. Trekking poles have also gained popularity in the last few years and they not only engage the upper body while hiking, they offer stability, balance and less stress on joints.
Check out your local area Meetups for senior groups in your community at meetup.com.
For more tips on staying active over 65, the Public Health Agency of Canada has compiled a list of tips for safe senior activity. www.phac-aspc.gc.ca
Staying Active – Even in Winter
