And the winner is ….. walking! 58.33% of our survey respondents list walking as their favourite form of exercise. 8.33% say they don’t exercise at all while the remaining 33.33% divide their exercise preferences between hockey, jogging, acquafit and horseback riding.
For those 8.33% of our respondents who don’t exercise, you might like to consider some side benefits to being a bit more active by checking out some of our linked articles. Exercise in the home works, too. If you have a free membership to The Oldish, check out the home exercise videos in the Tools section.