Snow Removal For Older Adults

It may not arrive in time for Christmas, but in most spots in Canada, snow is coming!  Shoveling snow uses different muscles than we may be accustomed to flexing and if not done properly, can cause back pain and other health problems for older adults.   According to the Canadian Heart and Stroke Foundation, snow shoveling in extreme cold weather is linked with a greater risk of hospitalization or death due to heart attacks.

There are many ergonomic shovels on the market that help keep the load off your back and even separate handles that can be added to a regular shovel to maintain an upright body position as you lift.  Try clearing snow at a slow and steady rate; taking breaks and shoveling often to avoid a heavy build-up. Lift with the legs, not the back, dress in layers, and try pushing snow rather than lifting and throwing.

Many seniors will opt for using a snow blower to remove snow without lifting.  If the machine hasn’t been started since last year, test it before the next storm arrives.  Never reach inside to clear a clog while the machine in running and wait at least 5 minutes after shutting it off before doing any kind of maintenance.  Don’t fill a blower with gasoline while it is hot and as with shoveling; slow and steady wins the race.  Rushing will only overload the snow blower and cause problems.  Blowing often to avoid a heavy accumulation is also recommended.

If snow removal is too much of a physical challenge, seniors can call local churches or community centers for recommendations.  Use neighbour references for the name of a reliable snow removal service or a teenager looking for work.  Some municipalities offer special programs to help seniors with snow removal in the winter as well.

Beware of snow removal scams! Check references before signing any agreement and don’t sign up on the spot with solicitors who arrive at the door.  You can check the Consumer Beware List on the Ontario Ministry of Government and Consumer Services website at:http://www.consumerbeware.mgs.gov.on.ca/catsct/start.do?lang=en .

For more tips about keeping safe while shoveling snow visit the Heart and Stroke Foundation website at:http://www.heartandstroke.com/site/apps/nlnet/content2.aspx?c=ikIQLcMWJtE&b=3485821&ct=6752035 .