Top New Year’s Resolutions for Seniors

As the clock winds down on the last days of 2016, a year that has dealt more than it’s fair share of blows, it is time once again to start making resolutions for a better 2017.   And while many will pledge to eat better, exercise more and embrace a more balanced and present lifestyle,  as we age, resolutions that maintain or improve health are all the more important to ensuring continued physical and cognitive wellness.   Even small changes can make a significant difference at any age.

The American Geriatric Society’s Health in Aging Foundation has created a top 10 healthy New Year’s resolution list for older adults that will be a step in the right direction for a longer, healthier and more independent life.

Top 10 Healthy Resolutions

1. Eat a diet rich in fruits, vegetable, whole grains, fish, low-fat dairy and healthy fats.
2. Think about taking a multivitamin – talk with your doctor about any nutrition concerns.
3. Stay active – even moderate activity such as walking or water aerobics can have a significant impact on health and wellness.
4. Schedule regular wellness visits; review medications, ask about vaccinations and talk about health screenings.
5. Watch alcohol consumption; no more than one drink per day for women and two for men.
6. Practice fall prevention;  exercise to promote strength and balance and remove tripping hazards around home.  Install grab bars and make sure hallways are well lit.
7. Train your brain.  Engage in regular brain-stimulating activities.  Join a book club, take a class, do a daily crossword.
8. Stop Smoking – it’s truly never too late to reap the benefits of quitting smoking.
9. Talk with a health care professional about depression or anxiety
10. Make quality sleep a priority.  Practice good sleep habits such as turning off electronics before bed and creating a calm, restful environment.

This New Year’s Eve, as we celebrate with family and friends, don’t forget that many older adults may find this time of year particularly lonely if they have lost loved ones or are isolated from family.  Before heading out to ring in the year with a night on the town, think of a senior in your life who would light up if you dropped by first with a little holiday cheer.